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"Life is a journey back to Peace."

- Thomas Bakken

Let's Meditate

Deep Peace Meditation

A guided meditation that effortlessly leads

our mind beyond our busy thoughts,

to experience our

own place of deep peace within. 

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Learn More About Meditation

“Meditation isn’t about forcing your mind to be quiet, but about experiencing the quiet that is already there.”

- Dr. Deepak Chopra

Come and Explore...

Deep Peace Meditation

for exploring and enlivening our own sense of peace everyday.

CalmFocus Centering

for kids and students of all ages.

Learn More

Join us

for a powerful online

Group Meditation.

See above for more information on our regular Group Meditation

and the link to join.

Learn More

Award Winning Book!

Winner of a Global Book Award.

By eating fresh, natural, conscious food, that truly nourishes our body, it allows us to feel vibrantly alive and healthy.

All recipes are vegan, organic, gluten-free, refined sugar-free, low carb, & non-processed.

Learn More

Gentle movement, using yoga, lymphatics exercises and guided imagery, to open us up, and empower us to have a glorious day.  

Go to YouTube

for a 27 minute 

OmMotion session.

YouTube Video

"The online group meditation has been a constant centering experience. I am so grateful to Tom and Traysi."

- Nancy V., Blaine, WA

Online Group Meditation

Come and join our live online Zoom

Group Meditations 

Deep Peace MeditationA guided meditation, 

that effortlessly leads our mind beyond our busy thoughts, to experience our own place of deep peace within.

We offer meditations every -

Friday, Saturday, & Sunday mornings


8:00am PST 

Click the Button at these Times 

to Join the Group Meditation

Join Group Meditation on Zoom

"For me, this has truly been a lifeline! It is a safe place where I can come and recharge."

- Leticia N., San Mateo, WA

Try our

Meditation for Kids

and Students of All Ages

CalmFocus Centering

Try our

Meditation for Kids

and Students of All Ages

CalmFocus Centering 

Click this text to edit. Tell users why they should click the button.

Meditation for Kids and Students

"Traysi and Tom are a power couple, 

that bring love to the room."

- Rev. Christian Sorensen, Director of Seaside Center for Spiritual Living, 

Encinitas, CA

Traysi & Tom

An Adventure into Meditation

Traysiah and Thomas are award winning authors and holistic teachers. They have both had their lives completely transformed and uplifted by meditation. It is a simple, yet immensely powerful way to explore and access your own source of peace, joy and wellbeing.

Born in Canada, Traysi has been meditating for over 47 years and studied with spiritual masters for most of her life. Tom was a teacher in Minnesota for over 30 years and brought meditation to "at risk" youth at a Juvenile Correctional Facility.

Between them, they have over 76 years of experience in meditation, holistic healing and teaching. Keep Reading...

Working with Dr. Deepak Chopra

Traysi and Tom met at a meditation retreat with 

Dr. Deepak Chopra, at The Chopra Center for Wellbeing, in San Diego, California. 

Although, they came from very different backgrounds, they were both inspired to become Certified Chopra Instructors in Meditation and Ayurveda. Then they worked and volunteered at The Chopra Center for many years. Keep Reading... 

"The sense of spiritual community that we get here, 

helps me not to be so afraid of my own darkness."

- Kathie W., Bellingham, WA


An ongoing series of informational entries

Kathy Sitker, Director of the Blaine Senior Center

January 15, 2019

"Traysi and Tom were amazing and inspiring meditation instructors at our CenterI always felt so peaceful and clear after their meditations. They were so generous to give their  time to teach here."

- Kathy Sitker, Director of the Blaine Senior Center, Blaine, WA

More Testimonials

Rene Ringnalda, The Chopra Center

January 15, 2019

"Traysi and Tom are such knowledgeable and inspiring facilitators. They are always willing to help and guide you. I highly recommend attending their events."

- Rene Ringnalda - Chopra Center Educator, The Chopra Center, San Diego, CA 

Debra Poneman, Yes to Success Seminars 

"Tom and Traysi are the best of the best! They are excellent teachers, speakers and even entertainers!

- Debra Poneman, Founder and President, Yes to Success Seminars 

Suzanne Melby, Director - Semiahmoo Spa & Health Club 

January 15, 2019

"Traysi and Tom are exceptional meditation instructors at our Wellness Center. They are joyful and passionate with everything they do. We feel so blessed to have them as part of our Wellness Team!"

Sadhvi Bhagawati Saraswati, Spiritual Leader, Rishikesh India

January 15, 2019

"What a gift from the universe you are, Traysiah!"

"Everyone needs to be reminded, that they have an 

infinite source of silence, peace and joy

waiting within themselves."

- Traysiah Spring


For Your Generous Donation!

We So Appreciate Your Support!

We love sharing the online meditations and other programs with you. And we are so grateful for any support that we receive.

You will have the option of sharing one time, or donating on a monthly basis. Whatever your heart tells you to do, is the best for everyone.

With all our love,

Traysi and Tom

“When a group of meditators are established, they not only create 

brainwave coherence for themselves, but also create improved coherence

 in the collective consciousness of the whole population."

- World Peace Group

We would love to hear from you!

Feel Free to contact us

Contact Us

"You find peace,

not by rearranging the circumstances of your life,

but by realizing who you are, at the deepest level."

- Eckhart Tolle