Deep Peace Adventures

Benefits of Meditation

More Information about Meditation

What our customers are saying

"The true purpose of meditation isn't to get away from it all, but to get in touch with 'the all'. To find the source of all peace, joy, creativity and wholeness."

- Dr. Deepak Chopra

Jane Doe - Another Company, LLC

Benefits of Meditation

Years of scientific research and studies have confirmed that meditation offers a 

surprising variety of benefits for our whole mind/body/spirit system. 

(See links to research articles at the bottom.)

Here are just a few benefits that meditation has been shown to offer:

Overall Health

- Calms our nervous system

- Releases stress from our mind and body

- Deeply relaxes our mind and body

- Rejuvenates our whole system at a deep level

- Helps to improve sleep

- Slows down the aging process

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For Our Body

- Lowers blood pressure

- Lowers heart-rate

- Lowers stress hormones

- Lowers inflammation levels 

- Boosts the immune system

- Assists in the healing process

- Releases beneficial hormones that help with longevity and rejuvenation

For Our Mind

- Relaxes and calms our mind 

- When the mind is calm, we can learn more easily 

- Improves clarity of mind and memory 

- Lengthens attention span

- Helps with focus and concentration

- Opens access to more creativity, fresh ideas and solutions

- Has been shown to help with ADHD 


For Our Emotions

- Reminds us of a sense of peace and calm

- Enhances a feeling of well-being and contentment

- Assists with balancing emotional ups and downs

- Helps to improve positive outlook on life

- Helps to sooth feelings of anxiety, loneliness and depression

- Has been shown to help with PTSD 

For Our Spirit

- Reconnects us to a deeper part of our self - our true essential nature

- At this deeper level, we experience a sense of calm, serenity and peace 

- By reconnecting with this level, we naturally enliven more acceptance, compassion and kindness

- We are reminded of our deeper purpose and connection to something beyond our individual self

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For Opening Awareness

- By reconnecting to our essential nature, we may start to awaken a more expanded sense of self-awareness 

- We may realize that we are much more than this individual body/mind

- We may notice that we are connected to all of creation

- We may become aware of the wholeness and oneness of our true nature

What our customers are saying

"There's no greater discovery, than stumbling upon 

the vast silence and peace, that lies within yourself."

- Traysiah Spring.

- T. Bakken

More About Benefits

Meditation is a simple, yet profoundly effective way to bring more balance, upliftment and peace to all aspects of our life.

Science has confirmed, through years of research that meditation has measurable results. It has been shown to release stress, lower blood pressure, lower levels of inflammation. As well as, boost the immune system, slow down the aging process, improve sleep and uplift the sense of emotional wellbeing, among many other benefits. (See links to research articles below.)

There have been many studies done on people that have meditated for many years, that often display a deeper sense of calm, contentment, connectedness, acceptance, compassion and peacefulness.

How can simply closing our eyes and being quiet for a while, have such a beneficial effect on our entire mind, body, emotional and spirit system?

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Well, let's go back to looking at the peaceful place at the core our selves.

In recent years, science has discovered that we are pure energy at our essence. Our physical bodies, at the subatomic level, are actually tiny particles of energy moving around in vast empty space. And at this fundamental level, lies the greatest potential of power (nuclear power).

Studies using EEG machines (electroencephalogram) have shown that our minds give off constant energy frequencies that can be measured. Confirming that our minds are also fundamentally made of energy.

These discoveries are in-line with what ancient awakened sages have been passing down for thousands of years - that we are a pure energetic field of awareness at our core. And at this pure level of awareness, lies the greatest potential source of our own life-force, joy, creativity, wellbeing and peace.

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Because we are fundamentally energy at our core, meditation can have a powerful overall effect, because it works at this subtle energetic level.

EEG machines have consistently shown, that meditation changes our brain wave frequencies. As we meditate, we go from waking state brain waves - Beta - to the relaxed awareness state of brain waves - Alpha - where deep rejuvenation and stress release can take place.

And often in meditation we continue to go even deeper, to the theta and delta brain wave states, where it has been shown to allow for even more profound rest and re-balancing, as well as, can release beneficial hormones.

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How can simply closing our eyes and being quiet for a while, have such a beneficial effect on our entire mind, body, emotional and spirit system?

It is simple. We all have a place of pure silence and energy within ourself, that is a natural source of peace, wellbeing, and so much more. And the most efficient way to access this more subtle place, is by allowing ourself to be still and inward for a while. Then we can effortlessly experience profound rejuvenation, reconnection and rebalancing in all aspects of our life.

Deep Peace Meditation, is an easy, yet powerful technique, to dive down and access this fundamental energetic level of our self, where we each have an infinite supply of joy, wellbeing, calm, clarity and peace.

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We invite you to try it and explore it for yourself. 

Here is a recorded version of Deep Peace Meditation.

Please Enjoy. 

Deep Peace Meditation

What our customers are saying

"I found the whole experience quite profound on many levels."

- Jenny M. - Bowral, Australia

Jane Doe - Another Company, LLC

Research Articles