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Deep Peace Adventures
Deep Peace Adventures
Extra Info
Deep Peace Meditation
for exploring and enlivening our own sense of peace everyday.
for kids and students of all ages.
Join us
for a powerful online
Group Meditation.
See above for more information on our regular Group Meditation
and the link to join.
We have a joyful, heart-centered community of souls from around the world, that come together to meditate, learn, explore, uplift and inspire each other.
Come and join us, to uplift your spirit and enliven your soul.
Award Winning Book!
Winner of a Global Book Award.
By eating fresh, natural, conscious food, that truly nourishes our body, it allows us to feel vibrantly alive and healthy.
All recipes are vegan, organic, gluten-free, refined sugar-free, low carb, & non-processed.
Award Winning Book!
Winner of a Global Book Award.
By eating fresh, natural, conscious food, that truly nourishes our body, it allows us to feel vibrantly alive and healthy.
All recipes are vegan, organic, gluten-free, refined sugar-free, low carb, & non-processed.
Who am I?
Why am I here?
Soul Odyssey Academy explores our epic journey of awakening to the full potential of our true selves.
Traysi Spring offers online consultations in Vedic Astrology
and Soul Coaching.
"There's something special about the way Traysi reads your chart. Wow!"
- Beth H. - Chicago, IL
"I found the whole experience quite profound on many levels."
- Jenny M. - Bowral, Australia
Crystal Bowls Sound Bath
Crystal Bowls Sound Bath
Traysiah & Thomas now offer a
Crystal Bowls Sound Bath
with meditation on Sundays.
The powerful healing frequencies of the bowls,
help to open and rebalance our whole system.
They offer a live Zoom
Meditation and Sound Bath
every Sunday morning at 9:30 PST.
Come and Join us for a
vibrationally uplifting experience.
Crystal Bowls Sound Bath
Crystal Bowls Sound Bath
Traysiah & Thomas now offer a
Crystal Bowls Sound Bath
with meditation on Sundays.
The powerful healing frequencies of the bowls,
help to open and rebalance our whole system.
They offer a live Zoom
Meditation and Sound Bath
every Sunday morning at 9:30 PST.
Come and Join us for a
vibrationally uplifting experience.
Adventures at Questhaven Retreat Center
Adventures at Questhaven Retreat Center
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They went on to work closely with another powerful spiritual center in San Diego area - Questhaven Retreat Center.
They were fortunate to live and work at Questhaven. They learned so much from a community that selflessly worked together to maintain the the 640 acres of the sacred grounds, as well as, keep the mystical teachings of their visionary founder, Reverend Flower A. Newhouse, alive and thriving.
This wonderful center gave Traysi and Tom more opportunities to have weekend meditation retreats of their own. They also were caterers for several events using 'Clean Green Eating', their version of healthy eating. They continued teaching meditation to the community and refine how to bring meditation to people from all walks of life.
Online Group Meditation
Online Group Meditation
At this unprecedented time of COVID-19,
we are offering an online live group meditation for anyone that would like to join us.
We are doing a live version of Deep Peace Meditation on Zoom.
We feel this is a simple way to bring us together,
and remind each other that we are all still connected.
We offer this meditation at
8:00am PST on
Friday, Saturday, Sunday and Monday mornings.
Just click on the link below at these times and you will be joining us for the group meditation.
Click here to join the group meditation
Stay safe, healthy and happy!
Thank-you all so much!
Clean Green Eating
Clean Green Eating
Traysi Spring has been going to the Optimum Health Institute for twenty years, a natural healing center that teaches how to use raw living foods to reset the healing process of our body.
She recently spent three months there, where she lost 36 pounds and brought her blood sugar levels back to normal, after having diabetes for 2 years.
Traysi learned about the powerful impact on our health, of what we put into our mouths.
In her own explorations on how to bring this information home and keep it going in her life, she wrote down a step by step process, that helps to ease into a thriving plant-based lifestyle.
Clean Green Eating shares this process of how to use food to feel vibrantly alive and healthy on a whole new level.
OneNation Meditation
OneNation Meditation
Join us
for powerful online Group Meditations
to help bring more coherence and harmony to our country. Learn More
"In order to form
a more Conscious and Compassionate union."
Recorded Group Meditation
OneNation Meditation
Recorded Group Meditation
OneNation Meditation
This guided version of OneNation Meditation
can be used to lead groups of all ages and backgrounds, with no previous experience in meditation.
It is an effortless method, that everyone can do right away.
It is designed to guide our mind
in settling down and going beyond our busy thoughts, to experience our own place of deep peace within.
Please feel free to try using it to lead your group,
to help everyone feel more calm, clear and peaceful.
Online Group Meditation
Online Group Meditation
At this unprecedented time of COVID-19, we are offering an online live group meditation for anyone that would like to join us.
We are doing a live version of Deep Peace Meditation on Zoom conferencing. We feel this is a simple way to bring us together, to remind each other that we are not alone. We are all still connected and can support each other through these transformational times.
We offer this meditation at 8:00am PST on Friday, Saturday, Sunday and Monday mornings.
(We are no longer doing Wednesday and Thursday mornings.)
Just click on the link below at these times and you will be joining us for the group meditation.
Click here to join the group meditation
If you experience technical difficulty with joining in, this video may help. -
https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting
Stay safe, healthy and happy!
Thank-you all so much!
Here's to nourishing our body and soul!
Here's to nourishing our body and soul!
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Catering
Catering
Traysi & Tom Catered regularly at the Questhaven Retreat Center,
San Diego, CA - 2016 - 2017
Traysi & Tom Catered regularly at the Questhaven Retreat Center,
San Diego, CA - 2016 - 2017
Questhaven Retreat Lunches
"We always look forward to our
Clean Green Eating Friday lunch!"
- T. B., San Marcos, CA
Questhaven Weekend Retreat
Questhaven Weekend Retreat
"Wonderful food, gentle teachings,
thank-you!"
- Lucy W., San Marcos , CA
Upcoming Event -
Upcoming Event -
Meditation in the Park
Meditation in the Park
Birch Bay State Park - Wildlife Theater
Saturday, July 13, 2019 at 10:00 am
Are you ready to relax, de-stress,
and have a moment of peace?
Come and join us for a free
in the silence of the trees
No meditation experience required – fully guided
After the seated meditation,
we will have a walking meditation in the trees.
Bring a seat cushion and blanket, if you wish.
Come and experience a little inner peace in the park
Come and experience a little inner peace in the park
Thomas Bakken, MS.ED.
Thomas Bakken, MS.ED.
Biography
Biography
Thomas Bakken was born and raised in a little town in northern Minnesota, where he was a teacher for over 30 years. He got his Masters Degree in Special Education, as he was always inspired to give "compassion to those who need it most".
He fulfilled this intention by working in the most challenging of learning environments, such as a prison, and a juvenile correctional facility, where he taught long-term prisoners, "at risk" youth, and children with special needs, for many years.
He taught for most of his life, with his first wife, Kathryn, by his side. She was a powerful force in education and was his daily example of how to strive for excellence as a teacher. She retired after 34 dedicated years of teaching, and within a year, was diagnosed with cancer.
Tom was devastated, but became her loyal support system through a two year painful journey. During this time, Kathryn and Tom discovered meditation as a way to alleviate stress and help with the healing process. They traveled together to the Chopra Center in San Diego, CA for a week of healing treatments and classes. But Kathryn's cancer was too far advanced and her journey ended, when she passed in 2012.
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It was there that he met Traysi and they became instant friends. They were both inspired to become Chopra Certified Instructors and when they met again, months later, at another Chopra Event, they both committed to taking the training within the year.
They kept in contact to continue to inspire each other at a distance. Traysi was living in San Diego and Tom was still living in Minnesota at the time, and they started texting each other.
Many months of texting, turned into many months of phone calls, then the long distance friendship started to blossom into something more.
They started visiting each other and in time, Tom retired from teaching in Minnesota and moved to San Diego, California, where Traysi and Tom trained together as Chopra Instructors in both Ayurveda and Meditation. Then they got married and started teaching meditation at the Chopra Center.
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Tom continued teaching on his own, but was less interested in the regular curriculum. He started to bring meditation to his students at the Juvenile Correctional Facility, as a way to bring healing to himself, as much as his students.
What he discovered, was that the students had definite changes in their behavior with the meditation. They would be more calm, clear and focused with their studies, as well as, more harmonious in their disposition. The students were resistant at first to engage in the meditations, but after a while, they started asking for it and it became a cherished part of their morning routine.
The daily meditation practice also helped Tom tremendously in moving through the painful grieving process, after Kathy passed.
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He received a letter sometime later, from one of his students that had been through a particularly difficult upbringing, involving gangs and drugs. The student wanted to tell Tom how much the meditations had helped him and had given him hope for a better life. Tom was so inspired by the letter, but soon afterwards, he heard the tragic news that the young man was killed in a gang shooting.
All of these experiences woke Tom up to the power of meditation and he knew that he was ready for a new focus in his life. He decided to go back to the Chopra Center to continue learning more about meditation.
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It was there that he met Traysi and they became instant friends. They were both inspired to become Chopra Certified Instructors and when they met again, months later, at another Chopra Event, they both committed to taking the training within the year.
They kept in contact to continue to inspire each other at a distance. Traysi was living in San Diego and Tom was still living in Minnesota at the time, and they started texting each other.
Many months of texting, turned into many months of phone calls, then the long distance friendship started to blossom into something more.
They started visiting each other and in time, Tom retired from teaching in Minnesota and moved to San Diego, California, where Traysi and Tom trained together as Chopra Instructors in both Ayurveda and Meditation. Then they got married and started teaching meditation at the Chopra Center.
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In California, Tom also continued working as a school teacher, at a Preparatory Charter School, where he brought meditation to their students, as well.
Tom and Traysi now live in Blaine, Washington, and Tom continues to bring meditation to his students as an online teacher. He teaches students all over the country, through a national online school - Edgenuity.
Now, Tom and Traysi teach meditation and other programs in the local community of Blaine, Washington.
"The true purpose of meditation...
is to find the source of all
peace, joy and wholeness."
- Dr. Deepak Chopra
Deep Peace Meditation
What if... we all have a place at the core of our selves, that is always calm and peaceful... Read More
offers video experiences, that explore different ways to bring us back to a sense of peace.
From guided meditations, to tools and techniques that help us explore our own realm of peace within. Read More
Check it out
"Traysi is gifted, unique and amazing! There is something special about the way Traysi reads your chart.
Wow!"
- Beth H. - Chicago, IL
Traysi Spring offers online consultations in Vedic Astrology and Soul Coaching.
Traysi has over 40 years experience in the Holistic Arts... Read More
8 Simple Steps for Peace
8 Simple Steps for Peace
- 1st Step – Morning Meditation –
– The number one thing you can do to enliven more of a sense of peace in your life, is to take time every morning, when you first wake up – to dip into your peaceful place inside.
- This centers you in that state of calm and clarity, so you will have more resilience in the ups and downs of life. - For ‘Deep Peace Meditation’ – a guided recording of a deeply calming and peaceful meditation - please go to deeppeaceadventures.org
- 2nd Step - Living in tune with the laws of nature - having a daily routine that goes along with the natural rhythms of the sun and changing energies – We like to call it - Sunchronize - synchronize with the sun - this helps us to feel more peaceful in our body and mind
- Nature is always in harmony and at peace – if we pay attention and listen closely, we can learn from it -
- According to an ancient wisdom tradition of India, Ayurveda, there are specific tings you can do to follow along with the natural laws of the day -
- Wake up early – 5:00 – 6:00 am - when nature is waking up - feel more alive and refreshed
- Meditate before you do anything else – R.P.M – for between 10 min’s to an hour - start morning attuning to peace
- Movement – yoga, tai chi, walk in nature, gentle work-out - move the energy of the body
- Meal – Clean Green Eating - light, clean, organic, fresh, not processed, no refined sugar, some protein
- During meal – Uplifting activity for the spirit - Readings, reflections, discussions, affirmations, intentions for the day, prayers for others and yourself, blessings
- Activity – joyful – something you love to do, passionate about, selfless service for others
- Lunch – Clean Green Eating – protein and greens - eat the biggest meal when the sun is hottest - the digestion is strongest
- Activity – joyful service
- Dinner – Clean Green Eating – light, easily digestible, soups, cereals, hot drink – tea - no caffeine or sugar
- Light entertainment – not too violent or dramatic – so can settle down and feel calm for sleep – read an uplifting book, play a game, uplifting discussion – no news – we digest everything we take in with our senses
- If have trouble sleeping – take a hot bath, drink a warm drink (no caffeine), rub feet and temples with oil, listen to soothing music, don't have TV in bedroom, can disturb sleep
- Lights out before 10:00pm is ideal – after 10:00 and there is a revving up of energy, not settling down
- Preferably – bed time is between 8:30 and 9:30
- 3rd Step – Simplify - Simplify needs and material stuff of life
- “All my needs are comfortably met” – because I have simple needs – a simple and comfortable home, clean water, fresh
organic food, nature to walk in, others of the same interest to reflect with, something I love to do, some way I love to contribute
to others, some way I love to selflessly serve others
- Let go of activities, jobs, relationships, should’s, expectations, places, too much stuff - that disturb or distract you from peace
- Let go of material items that are cluttering your life
- 4th Step - Time in Nature -
- Nature vibrates at a deeply peaceful level – walk, camp, spend time in untouched nature and allow yourself to soak in the natural pace and expression of peace
- Part of your daily routine - a priority in life – pay attention and it will teach you all you need to know about living peacefully and in harmony- 5th Step - Forgiveness and Letting go emotionally
- When we harbor resentment, anger, blame, vindictive feelings, then these feelings do more harm to ourselves than to the ones we are targeting them to
- Doing regular forgiveness and releasing, helps to keep our energy more peaceful
- 6th Step – Tools for Peace –
- Living life at the natural pace of nature – the royal pace of the elephant
- Tapping for self and couples
- Forgiveness Prayer, Ho’op
- Take a breath and then consciously respond, rather than unconsciously react
- You don’t have to be right, you just have to be love/peace
- Others’ behaviors are just a request for love – see past the surface and offer love and kindness, no matter how it appears
- Seeing an injustice can make us feel outraged – if we know that everything is unfolding as it should – then we can respond by not judging and by helping in any way we can – if we also become angry – we are adding to the problem, not the solution – don’t be fooled into reacting with rage, instead step back and respond with understanding, harmony and clarity of solutions
- 7th – We Digest all things –
- Everything we take in with our senses we digest into our mind/body system
- Pay attention to what you watch on TV and read and the people you are around
- Try not watching the news for a while and see if you feel less stressed about the world – your friends will tell you any news that you need to hear
- Watching the news everyday can dissolve your sense of peace pretty quickly
- 8th – Choose Peace –
- Decide that you want peace over any turmoil going on
- Stay in a bubble of peace – by not engaging in disturbances – take a breath and respond, instead of reacting
- I choose peace over being right, over being angry, over blaming, over vengeance, over being righteous, over being superior.
- I choose peace, because that is my nature at my essence, and I want to attune to the truth of who I am
- I let go of the world’s ideas of what I am suppose to achieve and acquire, and I live in tune with the vibration of nature, divine, God, the universe –
- What I am suppose to do then, is to just be – from that level of just being – we can observe the unfolding and interplay of the outer world and not be caught up in it
- It is the play, for us to learn and grow – ultimately to step out of it
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Simple Silence Website
“Man has in him, the silence of the sea.”
- Rabindranath Tagore
“In the Silence, I rediscover who I am.”
- J. Francis
"In the silence, I rediscover my own peace."
- T. A. Spring
"Let silence take you to the core of life.”
- Rumi
"As is the Universe, so is the individual."
- Maharishi Mahesh Yogi
"Traysi is a truly gifted hypnotherapist and healer. She has a natural gift and has helped me see the most true and powerful version of myself."
- Davita R. - Los Angeles, California
Join us for
Group Meditation
No Experience Necessary - Fully Guided
In the Blaine, WA area
"A Practical Place for Peace"
A Non-Profit Center that offers everyone in the community, practical techniques and methods to explore and experience more peace in their daily life.
"Practical Path for Peace" -
classes, workshops and retreats that explore practical techniques and methods that help us to experience more peace in our daily life.
"The greatest gift I have ever received in my life, was the gift of a practical technique that helped me dive deep into my own silent nature. I wanted to share this gift with others.
Especially those that feel they can't meditate. These are the souls that need it the most."
- Traysiah Spring
"Simple Silence came out of a lifetime of my own curiosity about our inner world. And the discovery of the vast wisdom and peace that lies within each of us."
-Traysiah Spring
Have you been wanting to start a meditation practice,
but don't know how to begin?
Do you feel you have too many thoughts and you can't meditate?
Benefits -
• At this quieter level of our self, we start to remember our own sense of calm, joy and fulfillment.
• With regular practice of dipping into this internal well of silence, we naturally bring these qualities
back into our daily lives.
• This connection to silence helps to dissolve stress, and bring balance, clarity and healing to all
areas of our life.
Why a Centering Sound
or Mantra?
Most people say - “I can’t meditate,
I have too many thoughts!”
Mantra means 'mind vehicle' and is a powerful vibrational sound that guides the mind to quieter and quieter levels of awareness.
We give the mantra a more modern name -
'Centering Sound'.
Your Personal Meditation Practice
We offer a guided version of Deep Peace Meditation,
but the technique is powerful and can be used on your own, in your everyday life.
You can listen to the recording or follow the directions of using the centering sound, and try it on your own. Feel free to explore using this simple, yet powerful meditation for your own daily meditation practice.
Why Meditate?
At the deep center of our selves, lies a profound stillness and silence. Closing our eyes and drawing our attention inward, allows us to explore these hidden depths within our selves.
At this quiet place within us, lies a source of deep peace, connection, joy and healing.
Let's meditate together and dig down and discover our own secret treasure of simple silence and peace within.
No Experience Required - Fully Guided
When you meditate in a group,
it stirs the silence more deeply and enhances everyone's
meditation experience, as well as,
enlivens coherence in the environment.
It also reminds us of a wonderful sense of
connection and community.
See below for locations of
Group Meditations in Blaine, WA
offering programs in Meditation and a "Practical Path for Peace".
We are so looking forward to creating a community of people who are interested in exploring and enlivening their own source of peace within themselves.
At eleven years old, Traysiah was initiated into meditation, and immediately had an experience of sinking deep down into a place within herself, that she had never experienced before. It felt as if she was a heavy stone diving into a deep dark lake.
At the depths of this inner lake, was a sense of vast silence and profound peace. She felt as if she had come back home and had no interest in returning to the other world, from which she came.
It was from this moment on, that her life has been focused on exploring and understanding this new silent place within herself - within all of us.
She has now been meditating for over 43 years, and by making it a priority in her life, she has been blessed to have studied with some of the greatest spiritual masters alive at this time.
She feels that this life has been about being a sponge, to absorb as much knowledge as possible from these great teachers, as well as, a being chance to explore the depths of her own inner resource.
Then Traysiah met Thomas at a meditation retreat and they instantly recognized a joy and passion in each other, for the wonders and gifts of meditation.
Thomas has been a school teacher for over 30 years and had been a pioneer in bringing meditation into the classroom everyday. He saw how it opened something up in the students, so that they became more available for learning and enjoying life.
He also had huge transformations in himself, with a daily practice of meditation.
Traysiah and Thomas have come together with their experience and passion for how meditation can transform your life, and they co-created Simple Silence.
Simple Silence is a culmination of a lifetime of practicing meditation and exploring and absorbing knowledge about our inner world of awareness.
"The greatest gift I have ever received in my life, is the gift of my own mantra and the technique of how to dive deep into my own silent nature.
I wanted to share this gift with others. Especially those that feel they can't meditate, that they have no silence within them. These are the souls that need it the most.
Everyone needs to be reminded that they have an infinite resource of silence, peace, joy and healing within them."
- Traysiah Spring
Retreats -
If you want to explore even deeper, it's great to spend longer periods of time in this inner quiet part of yourself. This allows for surprising openings and revelations, about yourself and your life.
This is what meditation retreats are for. We offer
Celebration of Meditation retreats that are for this very purpose.
Then we can discuss the inner revelations that we all have,
in 'What if... Wisdoms'. So that we can have a broader understanding and perspective of it all.
What is the purpose of all this?
To get a fuller understanding of who you really are
and why you're here.
Your
Simple Silent Self
Simple Silence offers ways to guide you,
in getting to know yourself better.
The part of yourself,
that you may not have even met yet.
Your simple silent Self.
We have found that one of the best ways to re-acquaint yourself with your inner self, is to take some time to be quiet and still for a while, and focus your attention inwards.
In other words, meditate. This gives you a chance to get to know your own inner silent Self.
Simple Silence Meditation has been created for this purpose.
Our Vision
Who am I?
Why am I here?
What is it all about?
What if…
you already know, and you’ve just forgotten.
And there’s a hidden place somewhere inside of yourself,
that remembers it all.
Simple Silence is a safe sanctuary to explore your own inner hidden place of remembrance and awareness.
What if we are all one pure field of awareness underlying all the surface diversity and we have just forgotten?
And our soul's purpose is to peel away the thick layers of forgetting, to allow for deep remembering of who we already are at our essence, and have always been.
Our vision of OneAwareness is to create a safe online sanctuary for us all to explore together, the purpose and path of our souls. We envision an online community that meditate and do an uplifting daily routine together. We can share knowledge of our discoveries of our soul journeys and be a place to feel at home in your soul.
We offer transformational workshops and programs that guide us in discovering our Soul's epic journey of remembering who we really are and why we are here.
By using powerful modern holistic modalities, along with timeless ancient wisdom, we can help strip away the layers of who we are not, and allow our true selves to be revealed.
At this connected level of ourselves, deep peace, compassion and joy, are awaiting our discovery.
Benefits of Meditation
Benefits of Meditation
Years of research and studies have confirmed that meditation offers a surprising variety of benefits for our whole mind/body/spirit system. (Please see below - links to research articles.)
Meditation has been shown to help:
For overall health
- Calm our nervous system
- Deeply relax and rejuvenate our mind and body
- Release stress from our mind and body
For the health of our body
- Lower blood pressure
- Lower heart-rate
- Lower stress hormones
- Lower inflammation levels in our system
- Slow down the aging process
- Boost the immune system
- Improve sleep
For the health of our mind and emotions
- Balance emotional ups and downs
- Give us more clarity, focus and concentration
- Open access to more creativity, fresh ideas and solutions
- Enhance a sense of well-being and contentment
For the health of our spirit
- Reconnect to feelings of calm, serenity and peace
- Naturally enliven more acceptance, compassion and kindness
- Awaken a sense of self-awareness and connectedness to all things
A simple and effortless guided meditation, created especially for kids and students of all ages, to help with clarity and focus for learning.
Created by Thomas Bakken, a teacher for over thirty years, with a Masters Degree in Special Education. Learn More
Beyond Our Thoughts
Beyond Our Thoughts
Science has confirmed, through years of research, that
meditation offers medically measurable health benefits – from lowering stress hormones, inflammation and blood pressure, to experiencing better sleep and more balanced emotional well-being.
Science has discovered in recent years, that we are all pure vibrational energy at our most fundamental level.
These discoveries are now confirming what ancient awakened sages have been passing down for thousands of years - that we are a pure energetic field of awareness at our core. And at this pure level of awareness, lies the greatest source of our own life-force, joy, creativity, wellbeing and peace.
By taking time everyday to be quiet and still and remember a sense of peace, then this helps to relieve stress, and rebalance our whole mind/body system.
Many scientific studies have shown that meditation can naturally lower blood pressure and stress hormones in the body. It can alleviate mental stress and help with depression and
the deep center of our selves, lies a profound stillness and silence. Closing our eyes and drawing our attention inward, allows us to explore these hidden depths within our selves.
At this quiet place within us, lies a source of deep peace, connection, joy and healing.
Let's meditate together and dig down and discover our own secret treasure of simple silence and peace within.
Meditation is a simple, yet profoundly effective way to bring more balance, upliftment and peace to all aspects of our life.
How can simply closing our eyes and being quiet for a while, be beneficial for our whole mind/ body/ emotional/ spirit system?
Well, let's start at the core...Science has discovered that we are pure energy at our essence. Our physical bodies at the subatomic level, are actually tiny particles of energy moving around in vast empty space. And at this fundamental level, lies the greatest potential of power.
These discoveries are now confirming what ancient awakened sages have been passing down for thousands of years - that we are a pure energetic field of awareness at our core. And at this pure level of awareness, lies the greatest source of our own life-force, joy, creativity, wellbeing and peace.
Why Meditate?
Why Meditate?
What if we had a time-tested way to access this fundamental level of our self, where we each have an infinite supply of uplifting life-force energy and peace?
Deep Peace Meditation, is a time-tested, easy, yet powerful technique, to dive down and experience our own private well of infinite resources.
It is simple. When you take time to experience and explore deeper levels of your own inner awareness, you allow for natural and profound rejuvenation, reconnection and rebalancing on all levels of your inner and outer self.
Science has also confirmed, through years of research, that
meditation offers medically measurable health benefits – from lowering stress hormones, inflammation and blood pressure, to experiencing better sleep and more balanced emotional well-being.
Beyond Our Thoughts
Beyond Our Thoughts
Science has discovered in recent years, that we are all pure vibrational energy at our most fundamental level.
These discoveries are now confirming what ancient awakened sages have been passing down for thousands of years - that we are a pure energetic field of awareness at our core. And at this pure level of awareness, lies the greatest source of our own life-force, joy, creativity, wellbeing and peace.
By taking time everyday to be quiet and still and remember a sense of peace, then this helps to relieve stress, and rebalance our whole mind/body system.
Many scientific studies have shown that meditation can naturally lower blood pressure and stress hormones in the body. It can alleviate mental stress and help with depression and
the deep center of our selves, lies a profound stillness and silence. Closing our eyes and drawing our attention inward, allows us to explore these hidden depths within our selves.
At this quiet place within us, lies a source of deep peace, connection, joy and healing.
Let's meditate together and dig down and discover our own secret treasure of simple silence and peace within.
Meditation is a simple, yet profoundly effective way to bring more balance, upliftment and peace to all aspects of our life.
How can simply closing our eyes and being quiet for a while, be beneficial for our whole mind/ body/ emotional/ spirit system?
Well, let's start at the core...Science has discovered that we are pure energy at our essence. Our physical bodies at the subatomic level, are actually tiny particles of energy moving around in vast empty space. And at this fundamental level, lies the greatest potential of power.
These discoveries are now confirming what ancient awakened sages have been passing down for thousands of years - that we are a pure energetic field of awareness at our core. And at this pure level of awareness, lies the greatest source of our own life-force, joy, creativity, wellbeing and peace.
Why Meditate?
Why Meditate?
What if we had a time-tested way to access this fundamental level of our self, where we each have an infinite supply of uplifting life-force energy and peace?
Deep Peace Meditation, is a time-tested, easy, yet powerful technique, to dive down and experience our own private well of infinite resources.
It is simple. When you take time to experience and explore deeper levels of your own inner awareness, you allow for natural and profound rejuvenation, reconnection and rebalancing on all levels of your inner and outer self.
Science has also confirmed, through years of research, that
meditation offers medically measurable health benefits – from lowering stress hormones, inflammation and blood pressure, to experiencing better sleep and more balanced emotional well-being.
Let's Explore Peace
Let's Explore Peace
Traysi and Tom are on a grand adventure
to explore and inspire Deep Peace where ever they go.
Check out their YouTube Channel
for their latest discoveries and inspirations.
Expedition Deep Peace
Expedition Deep Peace
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Benefits of Meditation
Benefits of Meditation
An ongoing series of informational entries
An ongoing series of informational entries
Relaxes the Nervous System
Relaxes the Nervous System
January 15, 2019
During the practice of meditation, the brainwave states have been shown to change.
Before meditation - start out in the waking/active brainwave state of Beta.
In meditation – go to the deep relaxed brainwave states of Alpha, Theta & Delta.
Reconnect to our own source of Peace, Calm, Clarity
Reconnect to our own source of Peace, Calm, Clarity
February 14, 2019
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Stress Release
Stress Release
March 15, 2019
In the West, meditation is considered a program for stress management. It is a wonderful tool for dissolving stress as it is a side benefit of experiencing inner peace.
Stress is caused by feeling overloaded by our experiences in daily life – builds up pressure
Not having enough chance to rest, recuperate and release it
Stress builds up over time creating deep imbalances in our mind/body system
Why Meditate?
Why Meditate?
What if we all have a place within our selves that is profoundly peaceful and still.
And what if, by taking time to sit quietly and close our eyes, we can discover and explore this hidden realm of deep peace we all have waiting within our selves.
And by exploring this inner sanctuary, we may discover an infinite source of calm, clarity, connection, wellbeing and joy, that we can bring back with us into our daily life experience.
What if there were a simple way to explore and discover this for yourself. There is - Deep Peace Meditation.
Deep Peace Meditation is a simple, effortless technique that gently guides the mind past our busy thoughts, to experience our own peace within.
In these times of nonstop technological distractions and faster and faster paced lifestyles, it is easy to forget to stop for a moment and take time to slow down and unwind. Living this way over time, can create accumulated stress in our mind and body. Then we can feel out of balance in many different ways.
By taking time everyday to be quiet and still and remember a sense of peace, then this helps to relieve stress, and rebalance our whole mind/body system. Many scientific studies have shown that meditation can naturally lower blood pressure and stress hormones in the body. It can alleviate mental stress and help with depression and
the deep center of our selves, lies a profound stillness and silence. Closing our eyes and drawing our attention inward, allows us to explore these hidden depths within our selves.
At this quiet place within us, lies a source of deep peace, connection, joy and healing.
Let's meditate together and dig down and discover our own secret treasure of simple silence and peace within.
Benefits -
• At this quieter level of our self, we start to remember our own sense of calm, joy and fulfillment.
• With regular practice of dipping into this internal well of silence, we naturally bring these qualities
back into our daily lives.
• This connection to silence helps to dissolve stress, and bring balance, clarity and healing to all
areas of our life.Why would we take the time to sit, close our eyes and be quiet for a while? What purpose could this serve?
In my experience, the answer is simple - to rediscover our own peace.
What if there is a place of absolute peace already inside of each one of us. What if this quiet place is at the core of who we are and it is just waiting for us to discover it, and explore our own endless source of calm, clarity, joy and wellbeing.
And what if the best way to find our way to this place, is to close our eyes and be still for a while. Because it is in the stillness and quiet that the most subtle and powerful part of our self can be known.
I have been meditating for over 45 years now, and I can say that it is the number one tool I have had in my back pocket that has uplifted my life in countless precious and powerful ways.
There are of course many practical reasons, as well, to meditate. There have been many scientific studies to show that it has all sorts of health benefits. It has been shown to naturally lower blood pressure, as well as, stress hormone levels.
Why Meditate?
Why Meditate?
What if we all have a place within our selves that is profoundly peaceful and still.
And what if, by taking time to sit quietly and close our eyes, we can discover and explore this hidden realm of deep peace we all have waiting within our selves.
And by exploring this inner sanctuary, we may discover an infinite source of calm, clarity, connection, wellbeing and joy, that we can bring back with us into our daily life experience.
What if there were a simple way to explore and discover this for yourself. There is - Deep Peace Meditation.
Deep Peace Meditation is a simple, effortless technique that gently guides the mind past our busy thoughts, to experience our own peace within.
In these times of nonstop technological distractions and faster and faster paced lifestyles, it is easy to forget to stop for a moment and take time to slow down and unwind. Living this way over time, can create accumulated stress in our mind and body. Then we can feel out of balance in many different ways.
By taking time everyday to be quiet and still and remember a sense of peace, then this helps to relieve stress, and rebalance our whole mind/body system. Many scientific studies have shown that meditation can naturally lower blood pressure and stress hormones in the body. It can alleviate mental stress and help with depression and
the deep center of our selves, lies a profound stillness and silence. Closing our eyes and drawing our attention inward, allows us to explore these hidden depths within our selves.
At this quiet place within us, lies a source of deep peace, connection, joy and healing.
Let's meditate together and dig down and discover our own secret treasure of simple silence and peace within.
Benefits -
• At this quieter level of our self, we start to remember our own sense of calm, joy and fulfillment.
• With regular practice of dipping into this internal well of silence, we naturally bring these qualities
back into our daily lives.
• This connection to silence helps to dissolve stress, and bring balance, clarity and healing to all
areas of our life.Why would we take the time to sit, close our eyes and be quiet for a while? What purpose could this serve?
In my experience, the answer is simple - to rediscover our own peace.
What if there is a place of absolute peace already inside of each one of us. What if this quiet place is at the core of who we are and it is just waiting for us to discover it, and explore our own endless source of calm, clarity, joy and wellbeing.
And what if the best way to find our way to this place, is to close our eyes and be still for a while. Because it is in the stillness and quiet that the most subtle and powerful part of our self can be known.
I have been meditating for over 45 years now, and I can say that it is the number one tool I have had in my back pocket that has uplifted my life in countless precious and powerful ways.
There are of course many practical reasons, as well, to meditate. There have been many scientific studies to show that it has all sorts of health benefits. It has been shown to naturally lower blood pressure, as well as, stress hormone levels.
Relaxation
Relaxation
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Rejuvenation
Rejuvenation
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Releasing Stress
Releasing Stress
In the West, meditation is considered a program for stress management. It is a wonderful tool for dissolving stress as it is a side benefit of experiencing inner silence
Stress is caused by feeling overloaded by our experiences in daily life – builds up pressure
Not having enough chance to rest, recuperate and release it
Stress builds up over time creating deep imbalances in our mind/body system
Calming
Calming
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Clarity
Clarity
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Peace
Peace
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