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"For me, this has truly been a lifeline! It is a safe place where I can come and recharge."
- Leticia N., San Mateo, WA
Online Group Meditation
Online Group Meditation
Come and join our live online Zoom
Group Meditations
four mornings per week.
Deep Peace Meditation - A guided meditation,
that effortlessly leads our mind beyond our busy thoughts, to experience our own place of deep peace within.
We offer meditations every -
Friday, Saturday, Sunday mornings
at
8:00am PST
"When a group of meditators are established, they not only create brainwave coherence for themselves, but also create improved coherence in the collective consciousness of the whole population."
- World Peace Group
Deep Peace Meditation
Deep Peace Meditation
This guided version of Deep Peace Meditation can be used to lead groups with no previous experience in meditation.
It is an effortless method, that everyone can do right away. It is designed to guide our mind
in settling down and going beyond our busy thoughts, to experience our own place of deep peace within.
Please feel free to use it to lead your group,
to help everyone feel more calm, clear and peaceful.
"The online group meditation has been a constant centering experience. I am so grateful to Tom and Traysi."
- Nancy V., Blaine, WA
Group Meditation
Group Meditation
By simply closing our eyes and being quiet for a while, we can experience a surprising moment of peace and calm.
This sense of peace, then can be taken with us as we move throughout our day. It can help us to remember that we all have a place of calm within our selves to access and pull from, during the challenging times of our life.
When we meditate in a group, this stirs the peace and silence even more and enhances everyone's meditation experience, as well as, enlivens coherence and harmony in the environment.
It also reminds us of a wonderful sense of connection and community.
Tom and Traysi have lead group meditations for people of all ages and backgrounds and they have found that most people easily have a natural experience of relaxation, calm and quiet for a few moments. And they often express afterwards, that they are so grateful for a reprieve from the busy-ness of the minds and their lives.
"The true purpose of meditation isn't to get away from it all, but to get in touch with 'the all'. To find the source of all peace, joy, creativity and wholeness."
- Dr. Deepak Chopra
The Power of Group Meditation
The Power of Group Meditation
Many studies have shown, that when large groups of people meditate together, there is an influence of positivity and coherence in the social and natural environment. (The Maharishi effect - https://research.miu.edu/maharishi-effect/).
I was part of a grand experiment in 1993, where 4,000 people came together to meditate in Washington, DC, to see if it would have an effect on the violent crime rate in the city. (See photo. I am about half way up to the right. Can you see me?)
After two months of our large group meditating together at a local university campus, the crime rates went down by 23%. This was measured by a 27-member project review board, that included criminologists, the local police department and the government. (More information on this experiment - https://research.miu.edu/maharishi-effect/reduced-violent-crime-in-washington-dc I saw for myself, the powerful effect that group meditation can have on the world around us.
"Believe it or not, there are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together."
- Kathryn Remati, Yoga International
The Power of Group Meditation
by
Dr. Deepak Chopra
The Power of Group Meditation
by
Dr. Deepak Chopra
Meditation has so many advantages that it’s become more popular than ever. Health, well-being, and mental processes improve with meditation and, over time, the benefits increase steadily.
If meditation works so well for an individual, perhaps that power is amplified in a group. It could accelerate and expand everything.
Let’s go into the possibilities. Read More
"There's no greater discovery, than stumbling uponthe vast silence and peace,
that lies within yourself."
- Traysiah Spring

Research Articles
Research Articles
6 Reasons Why Group Meditation Is Awesome
https://yogainternational.com/article/view/6-reasons-why-group-meditation-is-awesome
The Power of Group Meditation
https://chopra.com/articles/the-power-of-group-meditation
12 Science-Based Benefits of Meditation
https://www.healthline.com/nutrition/12-benefits-of-meditation
8 Ways Meditation Can Improve Your Life
https://www.huffpost.com/entry/meditation-benefits_n_5842870
Meditation and your DNA
https://aboutmeditation.com/chopra-meditation-your-dna/
Meditation Helps Slow Down Aging
Meditation Reduces Post-Traumatic Stress Disorder Symptoms
Science Shows Meditation Benefits Children's Brains And Behavior
https://www.forbes.com/sites/alicegwalton/2016/10/18/the-many-benefits-of-meditation-for-children/
How to Use Meditation to Manage Your Child’s ADHD
http://honestlyadhd.com/meditation-manage-adhd/
Brain Wave Information
https://www.curejoy.com/content/different-types-brain-waves/